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Morning Training Sessions

12u+

3 hr 30 min
100 US dollars
The Hockey Lab

Service Description

Embody Hockey Morning Sessions Start your day strong with our comprehensive Embody Hockey Morning Sessions, designed to elevate your game and build a complete athlete. Our morning sessions include a dynamic combination of ice, gym, and video training to ensure players develop in every aspect of the game. Session Schedule & Details: Days: Every Monday, Tuesday, and Wednesday Arrival/Prep: 8:15 AM On-Ice Session: 9:00 AM - 10:00 AM Workout Session: 10:15 AM - 11:15 AM Video Analysis & Review: 12:00 PM - 12:30 PM Cost: $100 per day What’s Included: On-Ice Session (1 Hour) Focus on skill development, hockey IQ, and game-specific techniques. Targeted drills emphasizing edge work, positional awareness, shooting accuracy, and puck protection. Workout Session (1 Hour) Customized strength and conditioning program to build endurance, power, and mobility. Hockey-specific exercises to enhance performance and reduce injury risk. Video Analysis & Strategy (30 Minutes) In-depth video review of your performance and comparisons to elite-level players. Game film breakdowns (NHL, NCAA, OHL) to improve hockey IQ and strategic understanding.


Upcoming Sessions


Contact Details

  • Hockey Lab, Mount Hope Street, Franklin, TN, USA

    8437353752

    jakeflegel@embodyhockey.com


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