Fall Frenzy Camp

Service Description

Camp Dates: Monday, November 25 Tuesday November 26th Wednesday, November 27th o Age Group: 9U - 12U o Start Time: 12:00 PM o Max Players: 8 12:00 PM - 12:15 PM - Dynamic Warm-Up 12:15 PM - 12:30 - Dressing Room 12:30 PM - 1:30 - Ice Time 1:45 PM - 2:45 - Workout 3:00 PM - 3:45 PM - Video / Personal Growth Session Session Details: • Dynamic Warm-Up (15 mins): Prepares players with light agility exercises and hockey-specific movements to help reduce injury. • Ice Time (1 hour): Focus on skating, puck handling, positional play, body contact/checking, and situational drills to enhance hockey IQ. • Workout (1 hour): Age-appropriate strength and conditioning, incorporating core strength, endurance, flexibility, and plyometrics to improve explosive power. • Video / Personal Growth Session (45 mins): Game analysis with NHL/NCAA/OHL clips and personal growth elements on leadership, goal-setting, and resilience. Parents are welcome to attend.