Fall Frenzy Camp

Service Description

3-Day Camp Camp Dates: Monday, November 25 Tuesday November 26th Wednesday, November 27th o Age Group: (14U-18U) o Start Time: 8:00 AM o Max Players: 8 Schedule 8:00 AM - 8:15 AM - Dynamic Warm-Up 8:15 AM - 8:30 AM - Dressing Room 8:30 AM - 9:30 AM - Ice Time 9:45 AM - 10:45 AM - Workout 11:00 AM - 11:45 AM - Video / Personal Growth Session Session Details: • Dynamic Warm-Up (15 mins): Prepares players with light agility exercises and hockey-specific movements to help reduce injury. • Ice Time (1 hour): Focus on skating, puck handling, positional play, body contact/checking, and situational drills to enhance hockey IQ. • Workout (1 hour): Age-appropriate strength and conditioning, incorporating core strength, endurance, flexibility, and plyometrics to improve explosive power. • Video / Personal Growth Session (45 mins): Game analysis with NHL/NCAA/OHL clips and personal growth elements on leadership, goal-setting, and resilience. Parents are welcome to attend.